Vitamins Do You Have Enough?(If Not See A Doctor.)

Later in Life One Can Use These Vitamin C Zinc.(To help support the body's defences.

VITAMINS
There Are Many Vitamins And Minerals That Keep Up A Healthy, Nutritionally Balanced Diet. These Elements Are Needed To Convert Food Into Energy, Create Amino And Fatty Acids, Generate Tissue Growth , And Drive Many Other Internal Processes. Generally A Varied Diet Including Whole Grain Foods, Lean Meat, Vegetables, Legumes, Fruits And Nuts Is An Excellent Source Of Essential Vitamins And Minerals.
NOTE:Some Nutrients Are Particularly Important To Certain Age Groups. (As Demonstrated Below. ) But It Is Important To Balance These Nutrients At All Stages Of Life.
IF IN DOUBT? SEE YOUR DOCTOR !
VITAMIN. RDA . BENEFITS. SOURCES.

Vitamin 'A' 700-900mcg Night Vision. CHEESE; EGGS; SALMON;

Growth And Tissue Growing. YELLOW ORANGE AND Maintaining Healthy Skin. LEAFY VEGETABLES.-------------------------------------------------------------------------------------------------------------------------------- Vitamin 'B' 1 To 2.4mcg DNA Metabolism. EGGS, MILK,YOGURT, 12 Red Blood Formation . FISH, SHELLFISH, Central Nerve System Maintenance. FORTIFIED CEREALS.---------------------------------------------------------------------------------------------------------------------------------Vitamin 'C' 45-90mcg Controls Infection . CITRUS FRUIT, BROCCOLI Powerful Antioxand. BERRIES, GREEN AND RED Helps Make Collagen. PEPPERS, FORTIFIED CEREALS.---------------------------------------------------------------------------------------------------------------------------------Vitamin 'D' 5-10mcg Maintenance Of Bones. FORTIFIED MILK, CEREAL, Maintenance Of Teeth. EGG YOLK, BUTTER, SALMON, MILD EXPOSURE TO SUNLIGHT. (30 Minutes in any Week)---------------------------------------------------------------------------------------------------------------------------------Vitamin 'E' 15mcg Protects Muscle. NUTS AND SEEDS, Protects Red Blood Cells. VEGETABLE OILS, Antioxand Benefits. WHOLE GRAIN, Helps The Body Use. LEAFY GREENS.---------------------------------------------------------------------------------------------------------------------------------Calcium 1000mcg Combination Of Vitamins 'A'